If you’re craving a pasta dish that bursts with rich, tangy, and fresh flavors, look no further than Creamy Sun-Dried Tomato Pasta with Capers and Dill. This vibrant recipe combines the intense, slightly sweet taste of sun-dried tomatoes with briny capers and the bright, herbaceous notes of fresh dill—all tossed in a luscious creamy sauce that clings perfectly to every strand of pasta.
This dish is easy enough for a weeknight dinner but elegant enough to impress guests. Whether you’re a vegetarian looking for a satisfying meal or simply want to add a Mediterranean twist to your pasta repertoire, this recipe offers an unforgettable taste experience that balances creaminess, acidity, and herbal freshness.
Why You’ll Love This Pasta
- Bold, layered flavors: Sweet sun-dried tomatoes, tangy capers, and fresh dill combine for a unique flavor profile.
- Creamy and comforting: The sauce is rich but balanced, perfect for coating your favorite pasta.
- Simple ingredients: Easily made with pantry staples and fresh herbs.
- Quick to prepare: Ready in about 30 minutes, making it ideal for busy nights.
- Vegetarian-friendly: Packed with flavor and protein from the dairy without meat.
Ingredients
- 12 oz pasta (penne, fusilli, or spaghetti work well)
- 1/3 cup sun-dried tomatoes packed in oil, drained and sliced
- 2 tablespoons capers, rinsed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup heavy cream or half-and-half (for a lighter version)
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil (use the oil from sun-dried tomatoes for extra flavor)
- 1/3 cup fresh dill, chopped (reserve some for garnish)
- Salt and freshly ground black pepper, to taste
- Optional: red pepper flakes for a hint of heat
- Fresh lemon juice (from ½ lemon) to brighten the sauce
How to Make Creamy Sun-Dried Tomato Pasta with Capers and Dill
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain and set aside.
2. Prepare the Sauce Base
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
3. Add Sun-Dried Tomatoes and Capers
Stir in the sliced sun-dried tomatoes and capers. Cook for 2–3 minutes, allowing their flavors to meld and the tomatoes to soften.
4. Make it Creamy
Pour in the heavy cream and bring to a gentle simmer. Reduce heat and stir in the grated Parmesan cheese until melted and the sauce thickens slightly.
5. Add Fresh Dill and Seasonings
Stir in chopped dill, salt, black pepper, and red pepper flakes if using. Add a squeeze of fresh lemon juice to brighten the sauce and balance the richness.
6. Combine Pasta and Sauce
Add the cooked pasta to the skillet, tossing well to coat in the creamy sauce. If the sauce is too thick, add reserved pasta water a tablespoon at a time to reach desired consistency.
Serving Suggestions
- Serve with a crisp green salad dressed with lemon vinaigrette for a fresh contrast.
- Pair with crusty garlic bread or warm focaccia to soak up every bit of sauce.
- Garnish with extra Parmesan cheese and dill for a beautiful presentation.
- Enjoy with a chilled glass of white wine such as Sauvignon Blanc or Pinot Grigio.
Flavor Tips and Variations
- Add protein: Toss in grilled chicken, shrimp, or crispy tofu for a heartier meal.
- Make it vegan: Substitute cream with coconut cream and use nutritional yeast instead of Parmesan.
- Swap herbs: If you’re not a fan of dill, fresh basil or parsley also complement the dish well.
- Boost umami: Add a splash of soy sauce or miso paste to deepen the savory notes.
- Add crunch: Top with toasted pine nuts or walnuts for texture contrast.
Nutritional Benefits
This pasta recipe is more than just delicious; it’s packed with nutrients:
- Sun-Dried Tomatoes: Rich in antioxidants like lycopene and vitamins C and K.
- Capers: Low-calorie and full of antioxidants and flavor.
- Dill: Contains vitamins A and C and adds a fresh herbal boost.
- Parmesan Cheese: Provides protein and calcium for bone health.
- Olive Oil: Heart-healthy fats supporting overall wellness.
Final Thoughts
The Creamy Sun-Dried Tomato Pasta with Capers and Dill is a perfect blend of Mediterranean-inspired ingredients that create a vibrant, creamy dish bursting with flavor. It’s quick, easy, and adaptable to your tastes and dietary preferences. This recipe brings a gourmet touch to your weeknight dinners and invites you to savor each bite of a comforting yet sophisticated pasta meal.
Try it tonight and enjoy a symphony of tangy, creamy, and fresh flavors in every forkful!