Looking for a low-carb, high-flavor snack or side that feels indulgent but fits right into your healthy lifestyle? Low Carb Broccoli Cheese Rounds are here to save the day. Packed with cheesy goodness, tender broccoli, and just the right amount of crisp, these little rounds are perfect for keto followers, gluten-free eaters, or anyone looking to sneak more veggies into their day—deliciously.
These cheesy rounds are versatile enough to serve as a snack, appetizer, or even a fun low-carb alternative to traditional bread or crackers. They’re simple to make, oven-baked to golden perfection, and freezer-friendly for those who love prepping ahead.
Why You’ll Love These Broccoli Cheese Rounds
- Low in carbs, high in fiber
- Kid-approved and picky-eater friendly
- Crispy on the outside, tender and cheesy on the inside
- Only a few simple ingredients
- Ready in under 30 minutes
- Perfect for meal prep or quick snacks
Ingredients
Here’s what you’ll need to make about 12–16 broccoli cheese rounds:
- 2 cups finely chopped broccoli (fresh or frozen, thawed)
- 1 large egg
- 1 cup shredded cheddar cheese (or a blend of your favorite cheeses)
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour (for binding)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: red pepper flakes for heat, or chopped parsley for garnish
How to Make Broccoli Cheese Rounds
1. Prep the Broccoli
If using fresh broccoli, steam lightly or microwave for 1–2 minutes until tender, then finely chop or pulse in a food processor. If using frozen, thaw completely and squeeze out excess water using a clean kitchen towel. This step is crucial to avoid soggy rounds.
2. Mix the Ingredients
In a large bowl, combine the chopped broccoli, egg, shredded cheese, Parmesan, almond flour, garlic powder, onion powder, salt, and pepper. Stir until everything is evenly mixed and forms a thick, slightly sticky mixture.
3. Shape the Rounds
Line a baking sheet with parchment paper. Use a spoon or cookie scoop to portion the mixture into small mounds. Flatten them slightly with your fingers or the back of a spoon to form round, thin patties—about 2 inches wide.
4. Bake to Perfection
Preheat your oven to 400°F (200°C). Bake the rounds for 15–20 minutes, flipping halfway through, until golden brown and crispy on the edges. For extra crispiness, broil for the last 2–3 minutes (watch closely to avoid burning).
5. Serve and Enjoy
Serve warm with a dip like ranch, sour cream, or spicy mayo. Sprinkle with parsley or red pepper flakes if desired.
Tips for Best Results
- Drain the broccoli well. Excess moisture will prevent the rounds from crisping up.
- Don’t skip the almond flour. It helps bind the rounds and adds texture.
- Use silicone baking mats or parchment paper for easy cleanup and to prevent sticking.
- Want it cheesier? Add mozzarella or pepper jack for more flavor variety.
- Add-ins: Finely chopped green onions, jalapeños, or even bits of cooked bacon take these to the next level.
Nutrition Facts (Per 1 Round, Approximate)
- Calories: 85
- Fat: 6g
- Carbs: 2g
- Fiber: 1g
- Net Carbs: 1g
- Protein: 5g
Perfect for keto, low-carb, and gluten-free lifestyles.
Storage and Reheating
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a single layer, then transfer to a zip-top bag for up to 2 months.
- To Reheat: Warm in the oven or air fryer to restore crispiness. Avoid microwaving, as it softens the texture.
Serving Ideas
- Serve as a healthy side with grilled chicken or steak
- Enjoy as a snack with a creamy dip
- Pack them in lunchboxes for a low-carb finger food
- Top with avocado slices and hot sauce for a satisfying mini meal
- Use as a low-carb alternative to crackers on a snack board
Final Thoughts
These Low Carb Broccoli Cheese Rounds are proof that healthy doesn’t have to mean boring. With minimal ingredients and maximum flavor, they’re a perfect example of how vegetables and cheese can come together to create something irresistible. Whether you’re prepping for the week, feeding your family, or looking for a fun new way to enjoy your greens, these cheesy broccoli bites are sure to be a hit.
Make them once, and you’ll see why they deserve a regular spot in your recipe rotation. Crispy, cheesy, and completely crave-worthy—you won’t believe they’re low carb!