If you’re searching for a vibrant, nutritious, and easy-to-make breakfast or brunch recipe, look no further than Mediterranean Baked Feta Eggs. This dish perfectly blends the creamy tang of baked feta cheese with rich, sunny eggs and a colorful medley of Mediterranean-inspired ingredients. It’s a one-pan wonder that is both visually stunning and incredibly flavorful — making it a fantastic way to start your day or impress guests with minimal effort.
What Are Mediterranean Baked Feta Eggs?
Mediterranean Baked Feta Eggs combine some of the most beloved ingredients from the Mediterranean diet — including feta cheese, tomatoes, olives, and fresh herbs — baked together with eggs in a skillet or baking dish. The feta cheese softens and melts, creating a luscious, creamy base while the eggs bake gently on top. The result is a savory, tangy, and hearty dish with layers of flavor and texture.
Why You’ll Love This Recipe
- Simple & Quick: Ready in about 25 minutes with minimal prep.
- Healthy & Wholesome: Packed with protein, healthy fats, and antioxidants from fresh veggies.
- Versatile: Perfect for breakfast, brunch, or even a light dinner.
- Diet-Friendly: Suitable for low carb, keto, gluten-free, and Mediterranean diets.
- Impressive Presentation: Beautifully colorful and Instagram-worthy!
Ingredients for Mediterranean Baked Feta Eggs
To create this tasty dish, gather these fresh and flavorful ingredients:
- 200g (7 oz) block of feta cheese
- 4 large eggs
- 1 pint cherry or grape tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Fresh basil or parsley for garnish
- Salt and black pepper to taste
- Optional: red chili flakes for a bit of heat
Step-by-Step Preparation
1. Preheat the Oven
Set your oven to 375°F (190°C) to prepare for baking the dish.
2. Prepare the Vegetables
In a medium oven-safe skillet or baking dish, combine the halved cherry tomatoes, sliced red onion, Kalamata olives, and minced garlic. Drizzle with olive oil, sprinkle with oregano, salt, and pepper, and toss to coat evenly.
3. Add the Feta Cheese
Place the block of feta cheese right in the center of the vegetable mixture. Drizzle a little more olive oil over the top and sprinkle some extra oregano if you like.
4. Bake the Base
Place the skillet or dish in the preheated oven and bake for about 15 minutes, until the tomatoes soften and start to burst, and the feta cheese becomes warm and slightly golden.
5. Add the Eggs
Remove the skillet from the oven carefully. Make four small wells around the feta block and crack one egg into each well. Season the eggs lightly with salt and pepper.
6. Final Bake
Return the skillet to the oven and bake for another 7-10 minutes, or until the egg whites are set but the yolks remain runny. Adjust cooking time to your preference for yolk doneness.
7. Garnish and Serve
Once done, remove from the oven and sprinkle freshly chopped basil or parsley on top. For an extra kick, add red chili flakes if desired. Serve warm with crusty bread or pita for dipping.
Tips for Perfect Mediterranean Baked Feta Egg
- Use a high-quality block of feta cheese for the best creamy texture and tangy flavor.
- If you don’t have an oven-safe skillet, use a small baking dish and transfer the vegetables and feta to it.
- Customize with your favorite Mediterranean veggies such as zucchini, bell peppers, or spinach.
- For a dairy-free twist, substitute feta with a vegan cheese or omit it and add extra olives and herbs.
- Serve with toasted sourdough, pita, or even warm naan bread to soak up the delicious juices.
Nutritional Benefits
This dish is a powerhouse of nutrition: eggs provide complete protein and essential vitamins, feta cheese adds calcium and probiotics, while the vegetables contribute fiber, antioxidants, and vitamins. The use of olive oil ensures healthy monounsaturated fats, which support heart health. Together, these ingredients form a balanced, nutrient-rich meal.
Serving Suggestions
Mediterranean Baked Feta Eggs are a wonderful standalone dish, but you can elevate the meal with these sides:
- Fresh mixed green salad with lemon vinaigrette
- Roasted potatoes or sweet potato wedges
- A bowl of Greek yogurt with honey and nuts on the side
- Fresh fruit platter for a refreshing contrast
Variations to Try
- Shakshuka Style: Add bell peppers and spices like cumin and paprika for a spiced tomato sauce base.
- Add Greens: Stir in fresh spinach or kale before baking for an extra boost of veggies.
- Cheese Mix: Combine feta with mozzarella or goat cheese for a creamier texture.
- Spicy Kick: Add chopped jalapeños or cayenne pepper to the veggie mix.
Final Thoughts
Mediterranean Baked Feta Eggs are a delightful way to bring bold Mediterranean flavors to your table with minimal fuss. Their creamy, tangy, and fresh taste makes them a breakfast, brunch, or even dinner favorite. Plus, they’re packed with nutrients and easy to customize based on your preferences.
Try this recipe soon to enjoy a cozy, delicious, and colorful meal that satisfies both your taste buds and your nutritional needs!