When it comes to comfort food, few dishes are as satisfying and flavorful as enchiladas. But traditional enchiladas, often loaded with cheese, creamy sauces, and fried tortillas, can be heavy and calorie-dense. Enter Skinny White Chicken Enchiladas — a lighter, healthier version of this beloved Mexican classic that doesn’t skimp on flavor.
These enchiladas use lean chicken, a creamy but low-calorie white sauce, and plenty of fresh herbs and spices to create a dish that’s both nutritious and indulgent. Perfect for weeknight dinners or meal prep, skinny white chicken enchiladas are proof that healthy eating can be delicious and easy.
What Are White Chicken Enchiladas?
White chicken enchiladas are a variation of traditional enchiladas made with a creamy white sauce instead of the classic red chili sauce. This white sauce is typically made from a base of sour cream, cream cheese, or a béchamel-style sauce, combined with green chilies, garlic, and spices for a rich, tangy flavor.
This dish is layered with shredded chicken, often mixed with sautéed onions, green chilies, and cheese, all wrapped in tortillas and baked until bubbly and golden. The skinny version lightens up the sauce and cheese, uses whole wheat or corn tortillas, and adds nutrient-rich ingredients like spinach or peppers for extra fiber and vitamins.
Ingredients for Skinny White Chicken Enchiladas
To make these enchiladas healthy yet tasty, you’ll need:
- Cooked, shredded chicken breast: Lean and protein-packed.
- Whole wheat or corn tortillas: More fiber and fewer calories than flour tortillas.
- Non-fat Greek yogurt or light sour cream: A creamy base for the sauce without excess fat.
- Low-fat cream cheese or reduced-fat cheese: Keeps the sauce rich with fewer calories.
- Green chilies: Adds a mild spicy kick.
- Onion and garlic: For flavor depth.
- Fresh spinach or kale (optional): Boosts the nutrition.
- Cumin, chili powder, and oregano: Classic Mexican spices.
- Low-fat shredded cheese: To sprinkle on top.
- Fresh cilantro and lime: For garnish and fresh flavor.
How to Make Skinny White Chicken Enchiladas
Step 1: Prepare the Chicken Filling
Start by sautéing onions and garlic in a little olive oil until soft. Add shredded chicken, chopped green chilies, spinach (if using), and Mexican spices like cumin and chili powder. Mix well and cook for a few minutes to let the flavors combine.
Step 2: Make the White Sauce
In a mixing bowl, blend non-fat Greek yogurt with low-fat cream cheese (softened) or light sour cream. Add a little garlic powder, salt, and a squeeze of lime juice. This sauce is creamy and tangy but much lighter than traditional versions.
Step 3: Assemble the Enchiladas
Preheat your oven to 375°F (190°C). Lightly warm the tortillas to make them pliable. Spoon the chicken mixture onto each tortilla, roll it up, and place seam side down in a baking dish.
Pour the white sauce evenly over the rolled tortillas and sprinkle with a light layer of shredded low-fat cheese.
Step 4: Bake and Serve
Bake for 20–25 minutes, until the sauce is bubbly and the cheese is melted and slightly golden. Garnish with fresh cilantro, extra lime wedges, or a dollop of light sour cream if desired.
Why Choose Skinny White Chicken Enchiladas?
- Lower calories & fat: Using non-fat or low-fat dairy and lean chicken keeps calories in check.
- High protein: Chicken and Greek yogurt provide a satisfying protein boost.
- More fiber: Whole wheat or corn tortillas add dietary fiber for better digestion and fullness.
- Rich flavor: The combination of fresh herbs, spices, and a creamy white sauce means you don’t lose any of the classic enchilada taste.
- Versatile: Easily customize with veggies like bell peppers, zucchini, or mushrooms.
Nutritional Benefits
Skinny white chicken enchiladas are packed with nutrients:
- Protein: Supports muscle repair and satiety.
- Calcium: From cheese and yogurt, important for bone health.
- Vitamins & minerals: Spinach and green chilies provide vitamins A, C, and K.
- Healthy fats: From olive oil and dairy in moderation.
Tips for Perfect Skinny White Chicken Enchiladas
- Use rotisserie chicken: Save time by shredding pre-cooked chicken.
- Warm tortillas: Helps prevent cracking when rolling.
- Don’t overload: Keep filling moderate to avoid soggy enchiladas.
- Add heat: For spice lovers, add jalapeños or hot sauce to the sauce.
- Make ahead: Assemble the dish a day in advance and bake before serving.
Conclusion
Skinny White Chicken Enchiladas are a delicious way to enjoy a classic Mexican dish without the guilt. Combining lean protein, a creamy yet light sauce, and wholesome tortillas, this recipe is perfect for those who want flavor and nutrition in one easy meal. Whether you’re feeding a family or meal prepping for the week, these enchiladas will quickly become a favorite healthy comfort food.
Try this recipe today and savor every bite of creamy, cheesy, spicy goodness — all while staying on track with your healthy eating goals!