Fresh, vibrant, and packed with nutrients, the Strawberry Spinach Salad with Blueberries, Pecans, and Feta Cheese is a perfect way to celebrate the best flavors of spring and summer. This salad combines sweet berries, crunchy nuts, creamy cheese, and tender baby spinach in a harmonious blend of textures and tastes. Whether you’re looking for a light lunch, a side dish for dinner, or a healthy option for entertaining guests, this colorful salad will quickly become a favorite.
Why This Salad Is a Must-Try
- Burst of Fresh Flavors: The natural sweetness of strawberries and blueberries contrasts beautifully with the tangy, creamy feta cheese and earthy pecans.
- Nutrient-Packed: Spinach is loaded with vitamins A, C, and K, plus iron and fiber, while berries provide antioxidants and pecans add healthy fats and protein.
- Easy to Make: With minimal prep and no cooking required, this salad comes together in minutes—perfect for busy days.
- Versatile: This salad pairs well with grilled chicken, fish, or can be enjoyed on its own as a refreshing meal.
- Seasonal Favorite: Celebrate berry season by using fresh, ripe strawberries and blueberries for the best flavor.
Ingredients You’ll Need
- 6 cups fresh baby spinach leaves, washed and dried
- 1 cup fresh strawberries, hulled and sliced
- 1/2 cup fresh blueberries
- 1/2 cup pecans, toasted
- 1/2 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced (optional for a mild bite)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or white balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Step-by-Step Instructions
Step 1: Prepare the Salad Ingredients
Start by washing and thoroughly drying the baby spinach leaves. Slice the strawberries into thin pieces and rinse the blueberries under cold water. Toast the pecans lightly in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring often to avoid burning. Let them cool before adding to the salad.
Step 2: Make the Dressing
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until the dressing emulsifies and thickens slightly.
Step 3: Assemble the Salad
In a large salad bowl, combine the baby spinach, strawberries, blueberries, toasted pecans, and sliced red onions (if using). Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4: Add the Feta Cheese
Sprinkle the crumbled feta cheese on top just before serving to maintain its creamy texture.
Tips for the Best Strawberry Spinach Salad
- Use fresh, ripe berries: The flavor of this salad depends heavily on the quality of your strawberries and blueberries.
- Toast your pecans: Toasting enhances their natural nuttiness and adds crunch.
- Adjust sweetness: If your berries aren’t very sweet, add a little more honey to the dressing.
- Add protein: For a fuller meal, top with grilled chicken, shrimp, or tofu.
- Make it ahead: Keep dressing separate until ready to serve to prevent the spinach from wilting.
Health Benefits of This Salad
This salad is a powerhouse of nutrients. Spinach provides essential vitamins and minerals that support eye health and immunity. Blueberries and strawberries are rich in antioxidants, which help fight inflammation and support heart health. Pecans contribute healthy monounsaturated fats, fiber, and protein, promoting satiety and cardiovascular wellness. Feta cheese adds calcium and protein but is lower in fat compared to many other cheeses, making this salad a balanced, nutritious choice.
Serving Suggestions
- Serve this salad as a light lunch with a crusty whole-grain roll or pita bread.
- Pair it with grilled salmon or chicken for a complete dinner.
- Add avocado slices or cucumber for extra freshness and creaminess.
- Garnish with fresh herbs like basil or mint for an aromatic twist.
Variations to Try
- Swap pecans for walnuts, almonds, or candied pecans for a sweeter crunch.
- Replace feta with goat cheese or blue cheese for different flavor profiles.
- Add quinoa or couscous for a heartier salad.
- Use a citrus vinaigrette (orange or lemon juice) for a bright, zesty dressing alternative.
Frequently Asked Questions
Q: Can I prepare this salad in advance?
A: Yes! Keep the dressing separate and add it just before serving. Store the salad ingredients separately or mix the dry ingredients together and toss with dressing at the last minute.
Q: Is this salad suitable for vegetarians or vegans?
A: This salad is vegetarian-friendly. To make it vegan, omit the feta cheese or substitute it with a vegan cheese alternative.
Q: Can I freeze leftovers?
A: It’s best to consume this salad fresh. Freezing will alter the texture of the berries and spinach.
Final Thoughts
The Strawberry Spinach Salad with Blueberries, Pecans, and Feta Cheese is more than just a salad—it’s a celebration of fresh, wholesome ingredients that deliver incredible flavor and nutrition in every bite. It’s easy to make, visually stunning, and perfectly balanced to satisfy your taste buds and nourish your body. Next time you want something light yet fulfilling, this salad is the perfect choice.
Enjoy the vibrant colors, sweet and tangy flavors, and delightful crunch of this refreshing salad!